Blog | Młyn Klekotki Spa Resort

Co to jest matcha i z czego wynika jej popularność?

Co to jest matcha i z czego wynika jej popularność?

Matcha cieszy się ogromną popularnością – niegdyś obecna wyłącznie w japońskich ceremoniach herbacianych, dziś trafia do kawiarni na całym świecie. To sproszkowane liście herbaty o intensywnym kolo...

Wellbeing pracowników – czym jest i dlaczego warto o niego zadbać?

Wellbeing pracowników – czym jest i dlaczego warto o nieg...

W ostatnich latach coraz więcej mówi się o dobrostanie w miejscu pracy, a firmy zaczynają dostrzegać, że zdrowie psychiczne i fizyczne zespołu przekłada się bezpośrednio na efektywność, kreatywność...

Jak zorganizować imprezę integracyjną w plenerze?

Jak zorganizować imprezę integracyjną w plenerze?

Impreza integracyjna w plenerze pozwala złapać dystans, lepiej się poznać i spędzić czas w luźniejszej atmosferze. Tego typu wydarzenia mogą jednak wymagać nieco innych przygotowań niż klasyczne sp...

Jak zorganizować konferencję? Poradnik krok po kroku

Jak zorganizować konferencję? Poradnik krok po kroku

Organizacja konferencji to coś więcej niż logistyka i rezerwacja sali. To zaproszenie do wspólnego doświadczenia – miejsca, które sprzyja koncentracji, inspiruje do rozmów i pozwala oderwać się od ...

Jak zaplanować imprezę integracyjną? Kompletny przewodnik

Jak zaplanować imprezę integracyjną? Kompletny przewodnik

Impreza integracyjna to okazja, by zespół mógł lepiej się poznać, nabrać dystansu i spędzić czas w zupełnie innym rytmie – bez maili, deadline’ów i codziennego zgiełku. Dobrze zaplanowane spotkanie...

Co daje spacer po lesie? Zalety leśnych wędrówek

Co daje spacer po lesie? Zalety leśnych wędrówek

Zieleń koi wzrok, a leśna cisza pozwala usłyszeć to, co na co dzień ginie w szumie bodźców i natłoku informacji. Spacer po lesie to coś więcej niż sposób na poprawienie nastroju – to spotkanie z na...

Czy joga odchudza? O wpływie jogi na sylwetkę

Czy joga odchudza? O wpływie jogi na sylwetkę

Joga nie kojarzy się z intensywnym spalaniem kalorii – ale czy słusznie? Choć to nie klasyczny trening aerobowy, interwałowy ani siłowy, jest formą ruchu, która działa inaczej: holistycznie, głębok...

Na czym polega masaż relaksacyjny i co daje?

Na czym polega masaż relaksacyjny i co daje?

Zmęczenie, napięcie, zbyt dużo na głowie? Masaż relaksacyjny to skuteczny sposób na zmniejszenie napięcia mięśniowego i ukojenie nerwów – idealny, gdy codzienność daje się we znaki. Zastanawiasz si...

Masaż lomi lomi – co to jest i na czym polega?

Masaż lomi lomi – co to jest i na czym polega?

Czujesz, że Twoje ciało domaga się uwagi, a głowa – chwili prawdziwego spokoju? Masaż lomi lomi to coś więcej niż zabieg relaksacyjny – to spotkanie z własnym ciałem w atmosferze uważności i akcept...

Gdzie na weekend z Gdańska? 7 pomysłów na krótki wypad

Gdzie na weekend z Gdańska? 7 pomysłów na krótki wypad

Masz wolny weekend i zastanawiasz się, gdzie z Gdańska można się wybrać bez konieczności planowania dalekich podróży? W okolicach Trójmiasta znajduje się wiele ciekawych miejsc – idealnych zarówno ...

Jak radzić sobie ze stresem? Sposoby na stres i ukojenie nerwów

Jak radzić sobie ze stresem? Sposoby na stres i ukojenie ...

Stres bywa mobilizujący, ale gdy trwa zbyt długo – potrafi wyczerpywać psychicznie i fizycznie. Jeśli czujesz napięcie, niepokój lub brak energii, to może być sygnał, że czas zwolnić i zatroszczyć ...

Where to go for the May Day holiday?

Where to go for the May Day holiday?

If you're wondering where to go for the May holiday, it's worth admitting that there are many fascinating places to visit at this time. It's up to you whether you choose beautiful mountains, the pi...

Tai Chi – what it is, how it works, and its benefits

Tai Chi – what it is, how it works, and its benefits

Imagine movements as smooth as a gentle wave on water – calm, harmonious, and at the same time full of inner strength. This is exactly what Tai Chi looks like, an ancient Chinese martial art that u...

Tai Chi or yoga – what do they have in common and how do they differ?

Tai Chi or yoga – what do they have in common and how do ...

Tai Chi or Yoga – What Connects Them and How Do They Differ?Tai Chi and yoga are practices that combine movement, breath, and mindfulness on different levels, helping reduce stress and improve fitn...

How to use a sauna? A complete guide.

How to use a sauna? A complete guide.

Sauna sessions are an excellent way to relax and regenerate the body. They help cleanse the body of toxins, improve skin condition, support immunity and cardiovascular function, while also reducing...

Why is it worth spending Easter away from home?

Why is it worth spending Easter away from home?

Why is it worth spending Easter away from home?Holidays away from home are increasingly popular – and not only during Christmas time. More and more people decide to travel during Easter as well, se...

First massage at the SPA – how to prepare and what to expect?

First massage at the SPA – how to prepare and what to exp...

Your First SPA Massage – How to Prepare and What to Expect?Massage is an excellent form of relaxation, providing a moment of respite and regeneration, while also being an effective way to alleviate...

Hardening the body – how to naturally boost immunity?

Hardening the body – how to naturally boost immunity?

Hardening the body – how to naturally boost immunity?Hardening the body is one of the natural methods of strengthening immunity, which is gaining popularity especially during periods of increased i...

How to dress for the sauna? We answer!

How to dress for the sauna? We answer!

How to dress for the sauna? We answer!The number of heat bath enthusiasts is growing in Poland, but many still have doubts about what the appropriate sauna attire is. Should you enter the sauna nak...

How to start practicing yoga? Benefits of yoga and exercises for beginners

How to start practicing yoga? Benefits of yoga and exerci...

How to start practicing yoga? Benefits of yoga and exercises for beginnersYoga is a form of physical activity that positively affects the body and mind. Regular exercises help improve posture, redu...

Where to go for Christmas in Poland?

Where to go for Christmas in Poland?

Christmas is a time for family gatherings and a magical atmosphere. It is also a great opportunity to escape the everyday hustle and relax in a unique setting. It's tempting to organize a Christmas...

Where to spend New Year's Eve? 5 ideas for a good party!

Where to spend New Year's Eve? 5 ideas for a good party!

Where to Spend New Year's Eve? 5 Ideas for a Great Party!New Year's Eve is one of the most special nights of the year – no wonder many of us want to spend it in an extraordinary way, so it will be ...

What does a sauna provide? Discover all the benefits of regular heat baths

What does a sauna provide? Discover all the benefits of r...

What Does the Sauna Do? Discover All the Benefits of Regular Heat BathsThe sauna is an excellent way to relax and regenerate both the body and mind. The heat that envelops our body during the sessi...

What not to do on New Year's Eve? Popular New Year's Eve superstitions

What not to do on New Year's Eve? Popular New Year's Eve ...

New Year's Eve is not only an occasion for great fun – for many of us, the end of the old year also has a symbolic meaning. With the beginning of the new year, we often associate certain hopes, and...

Shiatsu Massage - What is Japanese Massage and What Does It Involve?

Shiatsu Massage - What is Japanese Massage and What Does ...

Shiatsu Massage - what is Japanese massage and what does it involve?Excess stress, working at a desk, and constant hurry cause you pain, especially back pain? Relief can be brought by back massages...

What to visit in Warmia? Attractions of Olsztyn

What to visit in Warmia? Attractions of Olsztyn

Warmia is often mistaken for the Masuria region, which often leaves it in their shadow. And although the Great Masurian Lakes Trail does not run here, Warmia has its reasons to be proud. Warmia can...

How to prepare for a massage? A practical guide

How to prepare for a massage? A practical guide

Massage is a great way to relax, unwind, and calm down, and some types of this treatment can also provide relief for various ailments. However, it sometimes happens that especially those planning t...

How to dress for a hotel SPA and what to bring?

How to dress for a hotel SPA and what to bring?

Each of us deserves a little indulgence from time to time – and a visit to the SPA can provide that. It's a great way to relax and a moment when you can finally truly unwind. However, uncomfortable...

Advantages of a jacuzzi – what benefits do regular baths bring?

Advantages of a jacuzzi – what benefits do regular baths ...

Jacuzzi is a great form of relaxation that you can enjoy all year round. However, this is just one of the many benefits of a jacuzzi – baths not only relax the body and mind but also have health-pr...

Japanese Tea – Discover the Secrets and Health Benefits

Japanese Tea – Discover the Secrets and Health Benefits

Green tea is a beverage that has won the hearts of people all over the world, but nowhere does it have as deep a meaning as in Japan. Tea in Japanese is not just the brew itself, but also a philoso...

Where to go for a weekend from Warsaw?

Where to go for a weekend from Warsaw?

Even a short weekend getaway and escape from the hustle and bustle of the city can have a beneficial effect on our well-being. Do you want to relax in nature but are looking for the right place clo...

Look for spring in Klekotki – for health and excellent well-being

Look for spring in Klekotki – for health and excellent we...

Spring is a time when not only nature awakens to life. We also feel that extraordinary energy budding inside us, which gives us strength. The first rays of spring sunshine, crocuses and snowdrops, ...