Jacuzzi is a great form of relaxation that you can enjoy all year round. However, this is just one of the many benefits of a jacuzzi – baths not only relax the body and mind but also have health-promoting properties. Find out what a jacuzzi offers and the benefits of regular baths.
What is a jacuzzi and where does it come from?
Jacuzzi is a type of bathtub with a hydromassage feature, which can be used both at home, in garden spas, and in sports facilities, spa salons, hotels, or sanatoriums. The idea of using warm water as a health remedy dates back to ancient times, when natural hot springs, Japanese onsens, thermal springs, or Roman baths were popular.
Over the years, the jacuzzi has evolved but still relies on solutions known for centuries. The first hydromassage bathtub was created in 1968, and its name Roman referred to the ancient roots of the entire concept. Thanks to technological development, today we can enjoy a relaxing bath in a home jacuzzi or during holidays.
What are the advantages of a jacuzzi? Benefits for health and beauty
You already know that water massage is a great way to relax after a busy day or week. However, jacuzzi is not just relaxation – warm baths have health benefits, supporting both the body and mental health. What can you gain by regularly using a jacuzzi?
Improved blood circulation and oxygen flow
The combination of warm water and massage improves blood circulation. During the bath, blood vessels dilate, allowing more oxygen and nutrients to flow to organs. This helps reduce muscle pain and joint stiffness but also supports the treatment of conditions such as anemia, atherosclerosis, phlebitis, rheumatism, paralysis, or muscle strain.
Support for the digestive system and metabolism
Regular use of a jacuzzi supports the digestive system by effectively helping to remove toxins and unnecessary metabolic products from the body. This means that just a few sessions can relieve abdominal pain, frequent nausea, or lack of appetite. Moreover, studies conducted by scientists at Loughborough University indicate that hot baths may support glucose metabolism. Regular treatments may therefore alleviate inflammation in the body and lower blood sugar levels.
Well-being and relief of ailments
As proven by scientists from Washington State University, immersing in warm water at around 39 degrees Celsius puts the body into a state of deep relaxation. The appropriately high water temperature makes jacuzzi baths excellent for reducing stress levels, enhancing the psychological comfort of people struggling with emotional problems or insomnia. A session in a hydromassage bathtub also effectively helps fight headaches, apathy, irritability, stomach problems, muscle pain, and nervousness.
Fight against cellulite and body shaping
Many wonder whether jacuzzi helps with weight loss. It does not, but baths in warm water combined with a massaging water stream have a very positive effect on body shaping and can support the process of fat tissue removal, making it an excellent supplement to training programs and a balanced diet. Additionally, jacuzzi can be your ally in the fight against cellulite. The pressure exerted on the body during the bath massages the skin, subcutaneous tissues, and muscles, improving skin tension and blood flow.
Improvement of lung capacity and oxygen intake
Jacuzzi may positively affect lung capacity and oxygen intake, thanks to the temperature and pressure of the water on the chest and lungs. Warm water makes the heart beat faster, increases oxygen consumption, and the generated steam cleanses the sinuses and bronchi. Additionally, baths can strengthen chest muscles, as during the session they perform up to 60% more intensive work than under normal conditions.
Who is recommended to take jacuzzi baths? Indications
The numerous advantages of jacuzzi mean that regular baths can relieve people suffering from various ailments. These include:
- rheumatic diseases – jacuzzi baths relieve pain and reduce muscle and joint stiffness;
- muscle pain – sessions in the jacuzzi reduce pain and relax tense muscles;
- sleep problems – regular treatments help reduce stress levels, positively affecting sleep quality;
- muscle regeneration – warm baths support the regeneration of muscles and the whole body after intense training;
- respiratory problems – hydromassage can help alleviate symptoms of asthma, lung diseases, and other respiratory conditions.
Who should not use jacuzzi? Contraindications
Although jacuzzi helps alleviate various ailments, there are also certain contraindications to taking baths. People with skin diseases and active inflammations, including changes with open wounds, must avoid jacuzzi. Baths in a hydromassage bathtub are also not recommended for those with skin hypersensitivity or chlorine allergies.
People with hypertension, cardiovascular diseases, and low blood clotting, as well as those with urogenital diseases, urinary tract infections, and genital area infections, should not use jacuzzi. It is also not recommended for people with diabetes, varicose veins, or during menstruation.
Enjoy the benefits of jacuzzi at Klekotki SPA & Resort – a facility located on the border of Warmia and Masuria. Discover our atmospheric SPA inspired by Japanese aesthetics and the conscious combination of traditional therapeutic practices with a modern approach to wellness.