Shiatsu Massage - what is Japanese massage and what does it involve?
Excess stress, working at a desk, and constant hurry cause you pain, especially back pain? Relief can be brought by back massages. One of them is shiatsu massage – a traditional Japanese technique that combines elements of Eastern philosophy with a modern approach to health and wellness. Discover this extraordinary Japanese ritual, often called "acupuncture without needles."
What is shiatsu?
Shiatsu is a Japanese form of massage, whose name comes from the words “shi” (finger) and “atsu” (pressure). It literally means “finger pressure.” Shiatsu massage is a practice derived from traditional Chinese medicine. The modern form of Shiatsu was developed in Japan in the 1920s by Tokujirō Namikoshi, who integrated Far Eastern acupressure techniques with Western massage methods. This Japanese massage involves energy points, meaning it restores proper energy flow, aiming to improve overall health and well-being.
Philosophy of Shiatsu
In traditional Chinese medicine, there is the concept of “Qi” (pronounced “chi”), which refers to the life energy flowing through the body. Japanese Shiatsu massage is based on the idea that human health results from harmony between the body and mind, and between the body and its surroundings. It is the balance of opposing forces - yin and yang - that is responsible for our well-being. When this balance is disturbed, the flow of energy in the human body is disrupted, which affects the nervous system and causes various ailments throughout the body.
Shiatsu massage aims to restore the proper flow of Qi by pressing, stretching, and manipulating specific points on the body. These points correspond to meridians, which are energy pathways influencing various organs and body functions.
Shiatsu Massage Techniques
The massage usually takes place on the floor or on a special mattress, typically in a lying position, but it can also be performed sitting. The treatment usually starts with the back parts of the body. The masseur or masseuse uses fingers, entire hands, thumbs, and sometimes even elbows to press on specific points on the body. The pressure strength depends on the intensity of the ailment, the sensitivity of the person, and the massage therapist. These techniques include:
- Pressure with hands or fingers (especially thumb pressure) – gentle or intense pressing on acupressure points to stimulate Qi flow.
- Stretching – using gentle but deep movements to increase muscle and joint flexibility.
- Rocking movements – techniques aimed at relaxing the body and improving circulation.
The duration of a shiatsu massage is from 30 to 60 minutes.
Indications for Shiatsu Massage
Japanese Shiatsu massage is a safe and effective method suitable for people of all ages. Shiatsu excellently reduces tension and can be used preventatively to support improved health and well-being.
Discover the indications for shiatsu massage:
- Migraines and headaches - thanks to gentle head massage techniques and around the outer corners of the eyes, Shiatsu can help relieve pain and tension often accompanying these ailments.
- Nervous system problems - Shiatsu massage, through stimulation of energy points, can help alleviate symptoms related to neuroses or depression.
- Pain of various origins - through precise pressure and manipulation of energy points, this massage may help reduce pain and improve physical comfort.
- Sleep problems - people with difficulty falling asleep or sleep disorders can benefit from Shiatsu massage, which supports deep relaxation and improves sleep quality.
- Muscle tension and stress - through relaxation and improved energy flow, this massage soothes tense muscles, leading to an overall feeling of relaxation.
- Circulatory problems - Shiatsu massage can improve the functioning of the circulatory system, enhancing blood and lymph circulation.
- Improvement of intellectual performance - by reducing stress and improving circulation, it positively affects cognitive functions, supporting better concentration and intellectual performance.
Contraindications for Shiatsu Massage
Although it is a safe procedure used worldwide, shiatsu massage should not be performed on people suffering from inflammations, infections, or skin diseases. Consultation with a doctor is also necessary in cases of pregnancy or hypertension.
Where is the best place to try shiatsu massage?
If you are looking for an authentic Shiatsu experience, consider a visit to Klekotki. It is a picturesque resort located in Warmia, combining the calm of nature with influences of Japanese culture. Professional and trained therapists guarantee that the massage will be pleasant and effective.
On the premises, there is a unique and original Sento SPA, inspired by Japanese art of relaxation and care. Here you will undergo face and body rituals, and the masseur or masseuse will select the appropriate treatment to positively impact your health.
Klekotki SPA & Resort is a place for those who wish to immerse themselves in an atmosphere associated with Japan. You can spend several relaxing days here, enjoying accommodation and recreational offers or visit for just one day to take advantage of the Day Spa offer. The extraordinary interiors, the space around Klekotki, and the surrounding nature are the quintessence of unrestrained relaxation.
Shiatsu - reach to the roots
Shiatsu massage is a unique point massage, whose task is to restore energetic balance, and thus health and well-being. Therefore, it is worth benefiting from its advantages, especially in a natural setting and in a place conducive to relaxation.